DetailsThe Extreme Fitness Weighted Gloves are made from durable neoprene material with a strong velcro closure. Comes in a pair of 0.5kg or 1kg.
The great thing about this type of workout is that you sculpt all the different strands of your deltoids whilst working up a constant sweat that will push your cardio to new heights.
By increasing the volume, power, and speed of your punches you’ll be able to progressively overload your shoulders so that you constantly achieve gains. This is great if you want to warm up before a weightlifting session, or if you want to do some active recovery on a rest day after some heavy lifting. Runners will also benefit from additional shoulder conditioning, especially sprints and cross country runners who need powerful and efficient shoulder swings to propel them out of the starting blocks, or up a steep series of hills.