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No matter what you want to achieve through your training, nothing compares to the benefits of adding functional training and plyometrics to your workout regimen. Functional exercises allow you to target key muscle groups in any part of your body, whilst also working those all-important stabilising muscles which are essential if you want to perform movements under load with correct form.

The Extreme Fitness Wall Balls are a great way to add something a little more engaging and interesting to your old circuits, and they also lend themselves to training with a partner or as part of a larger group. By starting with simple chest passing exercises against a wall, you can build your coordination and technique until you’re able to perform complex catch-and-core combination exercises with a much heavier wall ball.

The Extreme Fitness Wall Balls are double-stitched and made from reinforced materials to keep round, firm, and balanced. The benefits of having this high quality ball means it bounces better off the wall, easier to catch and maintains its round shape.

*Note* This is not a slam ball. Using it as one will make your wall ball's life decrease and void the warranty.