DetailsThe Extreme Fitness 3-in-1 Wooden Plyo Box is specially designed to allow anyone to add explosive plyometric training to their existing routine. Plyometric exercises have long been used to maximise their ability to recruit fast-twitch muscle fibres. As well as increasing muscle size and tone, plyo jumps increase your muscular response so that you can perform faster, more coordinated movements.
By starting with the lowest height, you can practice the form and technique required to safely jump and land in a controlled manner. From there you can increase the number of reps, and the height of your jumps to put greater strain on your lower body. Plyo jumps work well as part of a larger plyometric routine so you might want to consider purchasing slam or wall balls so that you can achieve the all-body pump that will see you achieve your exercise goals.
The box is constructed from high quality 18mm plywood and with a reinforced internal frame for a strong support.