DetailsThe Extreme Fitness resistance bands are great for for strength, flexibility and rehabilitation.
Ideal for assisted chin-ups pull ups, powerlifting, improving mobilty or injury rehabilitation.
The pull up is and always will be a true test of fitness and many athletes use these daily to get from not being able to do a single pull up to doing multiple reps. Others use them for assisted ring dips, assited muscle ups, push up resistance and mobilty / stretching assistance.
The best resistance band for you to use will depend on your current fitness level and intended use. We have designed a chart to help aid with choosing the correct band.
Made from natural latex, these top quality power bands are durable and will stand up to the most rigorous of workout routines.
Bands are sold individually. You will need to purchase two bands if doing barbell training.
Each band is 0.45cm Thick
Each band is 104cm Long (208cm looped)
Yellow Band 1.22cm
Red Band 1.27cm
Black Band 2.2cm
Purple Band 3.2cm
Green Band 4.4cm
Blue Band 6.4cm
Orange Band 8.3cm