DetailsFunctional training is one of the biggest trends in the world of health and fitness today, and with good reason. By putting your body through its paces using real world movements, rather than isolation exercises, you can recruit all of your body’s major muscle groups whilst also targeting those all-important stabilising muscles.
The Extreme Fitness Slam Balls allow you to work your forearms, shoulders, core, legs and back in a single movement, whilst also recruiting all of the other muscles in your upper body as stabilisers. This allows you to work up a sweat and build the well-rounded physique that you’ve always aspired to. Ideal if you want to combine muscle tone, strength endurance, and cardio into a single workout.
Our Slam Balls are designed to absorb heavy abuse from workouts and can also be used as wall balls or for medicine ball exercises.
In time you will be able to slam the ball harder for longer, and then progressively increase the load by moving on to a heavier slam ball. Sizes available from 2kg upto 50kg