DetailsLandmine attachments are a very popular tool to add to your kit. Exercises performed with the landmine can help build core stability and overall explosiveness.
This attachment requires a pair of bumper plates to mount in, then insert an Olympic 2" Barbell in the front end and you are good to go. Popular exercises include Landmine Press, Landmine Row, Bent Over Row, Push Press and Rotational Movements.
The primary function is to develop rotational power for improved core stabilization and activation. Perform 1 or 2 handed movements and watch your gains grow.